50 minutes
@
A$90.00
An extensive full-body stretch customised to fit your needs. Based on yoga and Pilates, this session is focused on softening + strengthening tight muscles and problem areas.
- Relieve stiffness in shoulders, back, neck and hips
- Reduce pain + restriction
- Headache relief
- Improve posture
- Increase flexibility
*** Note: This session may involve touch at some points to help you achieve a deeper stretch. If you prefer not to be touched, please select Trauma-Informed Yoga Session.